PHYSIOTHERAPY & TRAINING
Whether you’re dealing with physical tension, chronic pain, or simply looking to build strength and resilience, I understand how much physical discomfort can impact your quality of life. It can create a sense of losing control and make it challenging to fully enjoy your everyday moments.
Through personalized physiotherapy, I develop individualized training plans tailored to your unique challenges, goals, and needs. Together, we will focus on active methods and strength training, enabling you to gain a better understanding of your body. This empowers you to take an active role in managing your well-being and becoming more self-sufficient on your health journey.
As we work together to address complex movement restrictions and alleviate pain, you’ll enhance both your physical and mental resilience. Movement facilitates the release of endorphins — your body’s natural stress relievers — improving not only your physical health but also your mood and mental clarity — a happy mind starts with a healthy body.
“…a happy mind starts with a healthy body”
My aim is to help you feel stronger, more balanced, and better prepared to prevent future injuries and stress. Pain and tension do not have to dictate your life. I’m here to support you on a path toward regaining control—becoming stronger in both body and mind — so you can embrace life with confidence and ease.
Optional: For those seeking a more holistic way of treating physical symptoms:
In my practice, I offer the option to combine targeted physiotherapy techniques with mindfulness-based meditation sessions, supporting both body and mind. While physiotherapy focuses on physical health, meditation encourages a deeper connection with your body, helping you find inner calm and supporting the healing process on multiple levels.
This integrated approach provides a space to reconnect with your body, release tension, and reduce stress holistically. Whether you're recovering from an injury or surgery, or simply seeking preventive care, this combination helps bring body and mind into alignment, fostering lasting resilience.
Meditation sessions are optional and can be tailored to suit your individual needs, enhancing the therapeutic experience based on your personal preferences.
PHYSIOTHERAPY
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A brief telephone consultation to answer your questions and discuss how I can support you. Just send an Email with ‘Free Info call’ and your telephone number. I will then contact you asap.
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Comprehensive assessment to discuss your needs and create a tailored plan. - 100€
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- 90€
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- 60€
Location: @1180 Vienna
PREVENTIVE TRAINING
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training plan exactly tailored to your needs, including a review session to go through the plan together in your personal gym setting
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60 min session focused on individualized strength training, providing personalized feedback and guidance
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regular adjustments to your training plan based on your progress and feedback
Location: @your gym in Vienna OR 1180 Vienna